Play 0:00 HomeFirst TrimesterIntroductionReal Parents: PregnancyWelcome to Trimester 1Pregnancy ProfileVA/DoD Pregnancy PassportWhat Are You Experiencing?Real Parents: 1st Trimester SymptomsMorning SicknessBreast TendernessFrequent UrinationConstipationFatigueHeadacheHeartburnSleeping ProblemsOther 1st Trimester SymptomsYour EmotionsReal Parents: EmotionsEmotions During PregnancyYour DietPregnancy DietWeight GainBMI CalculatorSuggested Weight GainFood GroupsVitamins and IronWaterExerciseExercise OverviewExercise TipsPregnancy ExercisesRisksSmokingAlcoholOther RisksAbuse During PregnancySexual Assault Prevention and Response ProgramYour Growing BabyConception/Early DevelopmentBaby’s 1st Trimester DevelopmentYour ProviderSchedule of Visits1st Trimester Provider VisitsBlood TestsEarly Pregnancy LossGeneral Genetic InformationWhen To Call Your ProviderGenetic CounselingWelcome to Genetic CounselingWhy Genetic Testing?Peace Of MindUltrasoundThe Phone CallBaby AnatomyUltrasound QuestionsGenetic OverviewAneuploidyMiscarriageDown SyndromeTrisomy 13 & Trisomy 18Age & Down Syndrome RiskAmniocentesisDiagnostic TestsBlood TestsCalculating RiskScreening Strategy OverviewDetection RatesScreening and Testing StrategiesCystic Fibrosis: Part 1Cystic Fibrosis: Part 2Sickle Cell AnemiaWrap UpCreditsSecond TrimesterIntroductionWelcome to Trimester 2What Are You Experiencing?Real Parents: 2nd Trimester SymptomsBackacheSleeping PositionsFetal MovementBraxton-Hicks ContractionsShortness of BreathOther 2nd Trimester SymptomsPreterm LaborPreterm LaborPreterm Labor TreatmentYour Growing BabyReal Parents: My Growing Baby, Part 1Baby’s 2nd Trimester DevelopmentYour Provider2nd Trimester Provider VisitsWhen to Call Your ProviderChecks and TestsBaby’s Heart RateUterine GrowthFetal Ultrasound/SonogramQuad ScreenAmniocentesisPreplanningReal Parents: PreplanningPreplanning IntroductionVaginal Birth After Cesarean (VBAC)Twins, Triplets, or More!CircumcisionChildcare PlanningContraception After DeliveryAnesthesiaAnesthesia OverviewSpinal AnesthesiaEpidural AnesthesiaGeneral AnesthesiaDrug-Free Pain ReliefPreparing for BabyPreparation OverviewBirthing PlanFamily Advocacy ProgramShopping ListThird TrimesterIntroductionWelcome to Trimester 3What Are You Experiencing?Real Parents: 3rd Trimester Symptoms Fetal Movement Braxton-Hicks Contractions3rd Trimester BackacheHeartburnColostrumPelvic DiscomfortSwellingPreterm Labor3rd Trimester Preterm LaborDiet and Exercise3rd Trimester Diet and ExerciseSleep and RelaxationRelaxation ExercisesComfortable Sleeping PositionsYour Growing BabyReal Parents: My Growing Baby, Part 2Baby’s 3rd Trimester DevelopmentYour Provider3rd Trimester Provider VisitsWhen to Call Your ProviderPre-DeliveryReal Parents: Pre-DeliveryPre-Delivery TipsPacking ListFocused Breathing TechniquesSigns of LaborTiming of Your ContractionsWhen Your Water BreaksArriving at the HospitalLabor & DeliveryLaborStages of LaborRegional AnesthesiaLabor HintsComfort MeasuresVisualizationPushingPushing OverviewValsalva PushingSelf-Directed PushingSemi-Sitting PositionStanding PositionSquatting PositionHands and Knees PositionLeft-Lateral PositionThe Birth of Your BabyReal Parents: DeliveryAnimated BirthLive BirthAfterbirthCesarean SectionVaginal Birth After Cesarean (VBAC)MalpresentationTypes of MalpresentationRisk FactorsAssisted DeliveryGoing HomeAfter DeliveryDiet While BreastfeedingMedication Use While BreastfeedingWhen to Call Your ProviderYour BabyNewborn BabyNewborn AppearanceAPGAR ScoresNewborn ReflexesFacial BruisesHead BumpsBlue Hands and FeetEyesEarsNoseMouthJaundiceWhat is Jaundice?Jaundice and PhototherapyBreast Milk JaundiceABO Incompatibility JaundiceCircumcisionWhat is Circumcision?Circumcision CareShaken Baby SyndromeSBS OverviewShaken Baby Syndrome OverviewThe BrainAnatomy of the BrainRisk FactorsCryingInfant FeedingIntroductionReal Parents: Infant FeedingFeeding OverviewBreastfeedingBreastfeeding OverviewBreastfeeding BenefitsBreastfeeding MythsColostrumBreastfeeding PositionsBreastfeeding TipsFlat or Inverted NipplesLet DownEngorgementDuration and FrequencyAfter Each FeedingSupplementing With FormulaPumping and Storing Breast MilkPumping and Storing Breast MilkPumpingGetting StartedReturning to WorkStoring Breast MilkIntroducing the BottleCommon Breastfeeding ProblemsDifficulty Getting StartedSleepy BabyFrequent FeedersSore NipplesClogged Ducts and MastitisFormula FeedingFormula Feeding OverviewWhy Formula Instead of Cow’s Milk?Bottle Feeding PositionsFormula Feeding TipsDuration and Frequency of Formula FeedingsPostpartumIntroductionWelcome to PostpartumWhat Are You Experiencing?Postpartum Symptoms OverviewUterine CrampsEngorgement: BreastfeedingEngorgement: Formula FeedingFatigueAfter a Cesarean SectionBladder Control ProblemsHemorrhoidsLochiaPerineum CareBaby Goes HomeReal Parents: Going HomeGoing Home OverviewDEERSShaken Baby SyndromeDomestic AbuseThe Baby Blues and 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ListsPressure Equalization (PE) Tube SurgeryAbout Your EarsEustachian Tube Issues and Ear ProblemsRisk Factors for Ear Infections or Otitis MediaSymptoms of Ear InfectionsTreatment for Ear InfectionsWhat are Pressure Equalization (PE) Tubes?Why Insert Pressure Equalization (PE) Tubes?Risks of PE Tube Surgery or TympanostomyComplications of PE Tube SurgeryPre-Procedure Hygiene InstructionsRoutine MedicationsAnti-Inflammatory MedicationsFoods and Fluids Before the ProcedurePre-Procedure InformationMedical Facility Check-InWhat to Take and Wear to the Medical FacilityWhat to Tell the Provider and Medical FacilityPressure Equalization (PE) Tube ProcedurePost-Procedure CarePrescription Medications After SurgeryTransportation From the Medical FacilityAfter Your Child is HomeMilitary ConsiderationsInformation or Questions About This ProgramDownload HandoutTipsCreditsPediatric Tonsil & Adenoid Surgery ProgramAbout Your TonsilsTonsillitis and Other IssuesWhy Remove Tonsils and/or Adenoids?Risks of Tonsil and Adenoid SurgeryComplications of Tonsil and Adenoid SurgeryPre-Procedure Hygiene InstructionsRoutine MedicationsAnti-Inflammatory MedicationsFoods and Fluids Before the ProcedurePre-Procedure InformationMedical Facility Check-InWhat to Take and Wear to the Medical FacilityWhat to Tell the Provider and Medical FacilityTonsil and Adenoid SurgeryPost-Procedure CareTransportation from the Medical FacilityAfter Your Child Is HomeMilitary ConsiderationsInformation or Questions About this ProgramDownload HandoutTipsCreditsThe Purple BookReal ParentsPregnancy1st Trimester SymptomsEmotions2nd Trimester SymptomsMy Growing Baby, Part 1Preplanning3rd Trimester SymptomsMy Growing Baby, Part 2Pre-DeliveryDeliveryInfant FeedingGoing HomeBaby Blues/Postpartum DepressionLifestyleReal Dads: PregnancyReal Dads: DeliveryWeb ResourcesPregnancy Mobile App for iPhone & iPadPregnancy Mobile App for AndroidCreditsSite MapMedical DisclaimerPrivacy PolicyAbout the CEMMContact UsPerineal Trauma